Be the light ✨

Like most, I’ve found that life can be tough. I was not always one to lean on my Faith to take me through difficult times. But I’ve found that through God’s Grace, I’ve persevered.

I didn’t always live a healthy lifestyle. I didn’t come from a family that emphasized exercise or physical activity. We didn’t talk about health. To be honest, alcoholism & addiction runs deep. And I’m no stranger to that. I went from drug highs & alcohol binges, to exercise highs & exercising diet restriction. I’ve come a long way. And I think my path has led me here to help others make peace with their food, and learn perfection is an illusion. That health is obtainable for everyone - it just takes commitment.

I can’t wait to tell you all how my baby steps of change led to a healthy 43-year old body that can run, lift weights, and recover with the best of ‘em. And it’s nutrition, baby, all the way!🙌 (ok, and a few other things.😉)


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Time goes fast they say. And I believe this to be true. I look back on the last few years and there is so much I want to share about my journey. I'm not going to lie - I am a "sharer" :) I don't mind