Like most, I’ve found that life can be tough. I was not always one to lean on my Faith to take me through difficult times. But I’ve found...

Ingredients 2 cups cooked vegetables (I use frozen, cooked broccoli, peas, carrots) 2 celery stalks, chopped 1/2 cup mushrooms, chopped...

2 garlic cloves 1 can drained, rinsed black beans 1/4 cup oats 1/4 cup cornmeal 1 Tbs chili powder salt & pepper to taste Heat oven to...

3 cups blueberries, fresh or frozen 2 Tbs Kodiak buttermilk pancake mix or all-purpose/GF flour 1 Tbs sugar or sugar substitute Preheat...

Nothing says cozy like a warm, carb-y dish of Shepard's Pie. This dish only gives the illusion of being rich! My Shepherd's Pie is...

Frozen banana pops are a fave over here! To jazz them up, I tried out two yummy ideas.Half of them were dipped in melted semisweet...

Anyone else a snacker?! Snacks are an essential part of my diet. I plan them throughout the day & I’m intentional about them. While I do...

Anthocyanins are the phytochemicals responsible for all of the bright, appealing colors we see in our red, blue, and purple plant foods,...